Class Information

Foundations of Health and Fitness:

Foundations of Health and Fitness is a standards-based, comprehensive, integrated health and physical education course.  In it students build a foundation for lifelong wellness by acquiring and developing the knowledge, strategies, and transferable skills necessary for adopting and maintaining a healthy lifestyle throughout their lives.

Students will earn .5 PE credit, and .5 Health credit at the end of this yearlong class.
Grading: Both the Health and PE categories can include assignments, assessments, and participation.

  • PE = 50%

  • Health = 50%

Foundations of H&F Syllabus

 Team Sports:
The intent of the Health and Fitness program at Tahoma High School is to provide each student the opportunity to participate in a variety of enjoyable physical activities. Students will apply the skills they have developed while participating team sports into their daily lives (present and future). Emphasis will be on the goals of physical fitness and the acquisition of skills and concepts in which the student can participate after graduation.

Participation: is essential for H&F credit. In order to receive credit one must be actively involved in all class activities, such as daily stretching, fitness, and skill activities. These activities are essential for a positive learning experience.


  • Participation/Fitness = 80%

  •  Assignments and Assessments = 20%

Team Sports Syllabus

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